Privacy notice

Steady Mind 35 ("we", "us") provides general wellness information for men over 35 through social media and email. We are based in England, UK.

Contact: [email protected].

What we collect

When you sign up for the free 7-Day Reset or other emails, we collect:

• your email address (required)
• your first name (optional, if you choose to give it)

We do not ask for health details, symptoms, medical history or other special category data. Please do not send those by email. For health questions, speak to your GP or another qualified professional.

Why we use your data

We use your email (and optional first name) only to:

• send the free 7-Day Reset you asked for
• send occasional Steady Mind 35 emails with wellness tips and updates, when you have consented

The legal basis is your consent. You can withdraw it at any time by using the unsubscribe link in any email, or by emailing us.

Who processes your data

We use MailerLite as our email and form provider. MailerLite processes subscriber data on our behalf. MailerLite stores data in the EU. See MailerLite's own privacy information on their website.

We do not sell your email address. We do not share it with other companies for their marketing.

How long we keep it

We keep your details while you remain subscribed. If you unsubscribe, we stop marketing emails. MailerLite may keep a suppressed address so we do not email you again by mistake. You can ask us to delete your data (see Your rights).

Your rights (UK GDPR)

You can ask us to:

• access the personal data we hold about you
• correct inaccurate data
• erase your data
• restrict or object to certain processing
• receive a copy of your data in a portable form (where that right applies)

To make a request, email [email protected]. You can also complain to the UK Information Commissioner's Office (ICO): https://ico.org.uk/

Cookies and the website

If our MailerLite pages use cookies or similar tools, those are controlled by MailerLite's settings. Check the cookie or privacy options shown on the page when you visit.

Children

Our content and emails are aimed at adults. We do not knowingly collect data from children.

Changes

We may update this notice. The date at the top of the page will change when we do. Important changes will be reflected here before they apply to new sign-ups.

Postal address

Steady Mind Thirty Five, 50 Argyll Road, London, SE18 6PJ, United Kingdom

Not medical advice. Steady Mind 35 shares general wellness information only. We are not doctors. Always speak to your GP or a qualified health professional before changing exercise, diet, sleep or supplements.

AI tools. We use AI tools to help write, narrate and design content. Content is reviewed before publishing.